granola goblenty. In a bowl add the rolled oats, coconut, sunflower seeds, pepitas, chopped pecans, salt and vanilla powder. granola goblenty

 
 In a bowl add the rolled oats, coconut, sunflower seeds, pepitas, chopped pecans, salt and vanilla powdergranola goblenty  Then top with peanut butter mixture and mix well

Bake the granola in a 340 degree F (170 C) oven for 30-40 minutes or until it's golden brown. 7g protein. Keep it aside for now. In a large bowl, whisk together oats, oat flour, flaxseed meal, sesame seeds, almonds, pecans, cashews cinnamon and salt. Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. 0Granola will generally remain safe to eat, but the quality will degrade over time. Preheat oven to 275 degrees. Combine the wet and the dry ingredients in a large bowl until the mixture is moistened. Line 2 large baking sheets with parchment paper. If you are looking for the most budget-friendly option, gluten free granola with honey is less expensive. Stir to combine. This granola bar recipe gets an extra kick of fiber with the addition of naturally-nutritious wheat germ. In a small saucepan, warm. Pour over the oat mixture and toss until the oat mixture is well-coated. Berry, granola and Greek yoghurt parfait for the win! My father’s ideal breakfast goblet ☺️ The full video is live on my channel. Kick Ash Coffee/Door County Love Artisan Granola, 12001 Mink River Road at State 42, an artisan small-batch coffee roaster and granola maker, also serving other treats from its gluten-free kitchen. Protein and Fiber: Natural Is Better. 6. Minime Granola Peanut Butter. 900. Top a batch of muffins or bread before baking for a crunchy topping. Pour the honey oat mix onto the big baking tray and use a spatula to spread it out evenly. ; Coconut oil– This healthy fat is a high-heat oil that. Stemless Wine Goblets Set- Flowering Dogwood. Oat Morning Almond & Cashew Chocolate Granola. Pour it over the oat mixture and stir until well-combined. Family-Owned, Handcrafted Granola. Line a large baking sheet with parchment paper, and set aside. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Ele comeu só por comer?  Eu arrisco na primeira opção, mas ainda bem que você vai poder tirar a prova na sua casa,. Dobrodošli u veliki svijet za naše najmlađe! U raznolikom asortimanu od preko 20000 proizvoda možete pronaći igračke za kreativno stvaralaštvo, znanstvene i otkrivačke igre, društvene igre, puzzle, elektroničke igračke, modele, makete i vlakiće, igračke za bebe, kocke za slaganje, drvene igračke, Schleich igračke, lutke, plišane. $50. In a large bowl, stir together the oats, pecans, and coconut. Toss the oats, almonds, cinnamon, and salt in a large bowl. The word granola was trademarked by the famous cereal maker John Harvey Kellogg, a doctor and nutritionist behind the invention. Ideal for families and kids who want a tasty, low-sugar snack that is non-GMO and chewy. Perfect with yogurt, in a lunch, or as a snack, make your own tasty granola. Healthy parfait with greek yoghurt, homemade granola, slices of apricot and raspberries in a glass goblet on a wooden background. Attention! Your ePaper is waiting for publication! By publishing your document, the content will be optimally indexed by Google via AI and sorted into the right category for over 500 million ePaper readers on YUMPU. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Pour wet ingredients over the oats, and mix well. Bake the granola: Turn the granola out onto a parchment-lined. . With phrases like “Taste. Stemless Wine Goblets Set - LeConte Mountain Ridge. Arrange a rack in the middle of the oven and heat the oven to 300°F. Add the oats and nuts into a bowl. Line an 18" x 13" sheet tray with parchment. From crunchy fruit and nut breakfast cereals to tasty snack bars, these oaty treats will power you on. Golden Girl Granola is a woman-owned, family-run business based in Shirley, Massachusetts that crafts the best-tasting artisan granola in New England. $62. Step 2: Pour the coconut oil and maple syrup blend into the granola mix and mix well. Line a large baking sheet with parchment paper. In a large bowl, combine the oats, nuts, coconut, and brown sugar. Bake for 12-15 minutes, toss the granola and bake for another 10-12 minutes, careful not to burn the nuts. Particularly in the United States, the serving sizes on food packages can be wildly inconsistent and confusing! Some granola brands have a serving size of ¼ cup or ⅓ cup, others have a serving size of ½ cup or ⅔ cup—and some have a serving size as small as a few tablespoons. Line a rimmed baking sheet with parchment paper and set aside. SW. Add the wet ingredients to the dry ingredients and combine them. Bake for one hour, stirring every 20 minutes. Combine dry ingredients in a large bowl. Pour the honey mixture into the oats and toss together until. Era uma vez uma granola doce 來 Qual seu palpite? 1. Bring the water to a boil in a small saucepan with the sugar, star anise and citrus peel. Trail Mix. 356 Ratings Maple Pecan Granola. Allow to cool for 15 minutes. Turn the granola out onto your prepared pan and use a large spoon to spread it in an even layer. Stir to blend. Você lembra do kit GoFamily? Esse nome não representava o que eu gostaria para ele, por isso agora será conhecido como Combo Longevidade. To the oat and nut mixture, toss in the oil, honey, and vanilla until well coated. In a separate bowl, combine maple syrup, oil, and salt. Make sure to keep a close eye on your granola because it can burn easily. Mais vendidos Os nossos deliciosos mais vendidos. 5 g saturated fat), 20mg sodium, 18 g carbs (2 g fiber, 6 g sugar), 3 g protein. 5 g fat (0. Granola Artesanal Salgada Refil Família 660g. Granola amazing health benefits includes improving digestion, promoting weight loss, reducing cholesterol levels, improving energy levels, promoting a healthy pregnancy, promoting skin health, great source of vegan protein, helps manage blood pressure, help treat anemia, help manage migraines, helps boost the immune system,. To make granola, Al Bochi recommends mixing old-fashioned rolled oats with nuts and seeds. Bake the granola for 7 minutes, then remove it from the oven and stir. Serve with yoghurt, fruit or milk – or in handfuls straight from the jar. . Buy: Nature Valley Big & Crunchy Cinnamon Granola, $4 for 16 ounces at Target. Berikut beberapa manfaat granola bagi kesehatan kamu: 1. LOOSE Granola: Preheat oven to 150C/300F. 146/2000Cal left. Add all of the dry ingredients to a bowl: whole grain oats, sliced almonds, sunflower seeds, raw sesame seeds and raw unsweetened coconut flakes. Miso & Banana Upside-Down Cake. champagne coupe glasses that are perfect for a champagne toast on New Year’s Eve, or after your next black tie or t-shirt dinner party. Comprar Estoque: 1 dia útil. OK. Lark Ellen Farm Grain Free Granola Bites. Use Your Strength. Nature's Path Ketola Crunch Organic Blueberry Cinnamon Granola. Fat 3. Rp21. Any higher than 15 grams is getting into unhealthy territory and perhaps best eaten occasionally as a treat. • 20. Bake according to recipe instructions. In a large bowl, combine nuts, oats, cinnamon, and salt, tossing to combine. MISS HENNY PENNY: It’s in the blending. 4. . Add the oats. Ingredients: Certified gluten-free oats, apples, almonds, honey, flax seeds. What began as a casual appreciation for the breakfast cereal became a “true. Vector illustration. They’re soluble, meaning that they form a gel when mixed with. “Plus, Lark. The granola market is a thriving sector within the cereal industry, characterized by its combination of whole grains, primarily oats, mixed with nuts, seeds, and dried fruits. It’s. What Defines A Granola Person? Someone who is granola is most likely environmentally-conscientious, open-minded, and outdoorsy. Learn more. Spread the wet granola mixture onto a sheet of parchment paper on a rimmed baking sheet (the parchment paper really helps;. com Step-by-Step Instructions In a large bowl, combine the oats, almonds, pecans, walnuts, sunflower seeds, sesame seeds, wheat germ, coconut, cinnamon and salt. Meanwhile combine. Top with fresh fruit and granola for a fun and fast breakfast option. Brown Butter Nut Granola: Start with our base granola recipe and mix the dry ingredients together. Quaker Simply Granola Honey & Almond Breakfast Cereal, 24. Choose 2 to 3 cups of rolled oats, quinoa, millet, barley, or rye as a base to your granola, or feel free to focus on the nuts and fruits for an entirely grain-free option. 3x de R$ 60,00. So be sure to taste the granola and decide if it still tastes good. Menambah energi tubuh. Instructions. As a result, you may eat much more than a single serving. In a 1/4 cup serving, there are 120 calories, 2. To say that advertising executive Tom Bannister likes granola is a massive understatement. In a large bowl whisk together the brown sugar, honey, vanilla, oil, and salt. The average nutrition stats for a ¼-cup (4-tablespoon) serving without nuts is about 100 calories, 2. 15/jun/2022 - Explore a pasta "Mood GoBlenty" de GoBlenty no Pinterest. Featured. Go with 2 oz. In a smaller bowl, mix melted coconut oil, cocoa powder, and dark brown sugar until combined. Banana Smoothie Recipe. Devia estar boa mesmo ou 2. Add rolled oats, coconut, almonds, pecans, pepitas, cranberries, raisins, orange zest and salt to a large bowl. Preheat oven to 250 degrees Fahrenheit. Step 1 Preheat oven to 300°. Oxendine Metal Bar Cart. South Hill Puyallup. $10 at Amazon. I either make sure to use honey and maple syrup – usually mixing it with some nut butter – and once it bakes and cools, it should help your granola bars stick together! 2. . Procurando um chocolatinho? Aqui tem algo melhor! O Creme de avelã com chocolate da GB traz os benefícios do chocolate 70% cacau sem aquele amargo. I will never make another granola recipe again. Add a pinch of salt if. 27 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from GoBlenty: Assim como Ovos e Granola salgada, somos muito mais fortes juntos! ⠀⠀⠀⠀⠀⠀⠀⠀ Obrigada por cada um de vocês,. Harga Special Granola 1Kg - (9 Mix) Rolled Oat, Cashew, Pumpkin seed, Raisin. Não é só porque é segunda que você não pode comer um docinho, não viu?! Desde que seja um docinho de verdade, nutritivo e cheio de benefícios! Por isso o creme de avelã com chocolate GoBlenty é. Combine both mixtures and pour onto 2. Pack this in your kid’s lunchbox. 0The Best Granola: Nature Valley Protein Granola. Additionally, expired granola bars may have lost their nutritional value, so it is best to. In a medium saucepan, heat butter until browned, then add brown sugar and honey. Spread the mixture out onto the baking sheet in an even layer. Tap on the times in the instructions below to start a kitchen timer while you cook. com. Pour in the olive oil, honey and vanilla, and mix well. Be sure to look for the certified gluten-free symbol as not all varieties are. I like to use inexpensive stemmed goblets and pretty or unusual dishes, even for a weekday breakfast. Join for. 99. Highland Farm Richfield. Michelle Rabin's Miso & Banana Upside-Down Cake is my platonic ideal of baked goods—it's sweet, savory, and incredibly easy to make, even if you're not a pro baker (read: I am not a pro baker). Combine pumpkin seeds, chopped almonds, and pecan pieces on a parchment-lined half sheet pan and toast until fragrant and just beginning to brown, about 10 minutes. jpg: 2019-02-19 10Instructions. Do a taste test. Manfaat granola untuk menjaga pencernaan karena kaya akan serat berasal dari kandungan beta-glukan. We might not realize it, but granola is often loaded with sugar. Divide the pumpkin parfait mixture in small cups or mason jars. . Pour the honey mixture over the oats mixture and stir to evenly coat everything. 1vanilla. Cook, stirring often until sugar is dissolved. 8. Granola Artesanal Salgada Refil Família 660g. As a result, you may eat much more than a single serving. 61% 11. 01. . Posso receber uma reclamação dessas todos os dias, que ficarei feliz ️ Poderia receber uma “reclamação” dessas todos os dias, sem problemas! 殺 ️ Começou! Surpresas deliciosas nessa Semana de Páscoa Essa semana será recheada de frete grátis, presente especial e para fechar com chave de , tem. ⠀⠀⠀⠀⠀⠀⠀⠀ São alguns dos benefícios que a aveia nos traz ‍♀️ Deslize para o lado ️ e conheça todos os benefícios desse cereal. Granola adalah salah satu sumber protein dan serat yang membantu membuat kamu merasa lebih kenyang. Give as a gift - fill a jar, decorate with ribbon, and add a. Serve topped with whipped cream or plate with vanilla ice cream. Toss the oats, almonds, coconut, cocoa, salt, and 1/3 cup of the sugar in a large bowl. The edges bake. Mix in the spices: Add salt, cinnamon, and cardamom and stir thoroughly to combine. We take great pride in the integrity of our granola by using. . Olá, Seja muito bem vindo ao nosso cantinho GoBlenty! Somos uma empresa de produtos funcionais, a qual faz cremes de amendoim, de castanha, de amêndoas e granolas, de forma artesanal e com muito. Add the chopped chocolate and mix together. Bake at 350 degrees F for 10 to 13 minutes. Make: Preheat the oven to 250 degrees Fahrenheit. Ele comeu só por comer?  Eu arrisco na primeira opção, mas ainda bem. Nutritionist Tara Corbett. Grits and shrimp. docx: 2019-02-19 10:20: 16k: 50-football-120x120. Hold a dumbbell in your right hand by the front of your thigh. Preheat your oven to 300ºF and position the center rack up a level so it's on the second row from the top. Sweeten the meal with a cake or pie topped with fresh strawberries and granola. To make this easy banana smoothie all you have to do is blend frozen banana, Greek yogurt, flax seeds, almond milk, and vanilla. Line a 13 x 18-inch rimmed baking sheet with parchment paper. In a large mixing bowl, stir together oats, almonds, chia seeds, cinnamon and sea salt until evenly combined. Find Desert Spoon stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Line a baking sheet with parchment paper and set aside. Harga Granola 500 gr Dark Chocolate & Almond - Granolab Muesli. Photo about meal, dairy, homemade, cereal - 187543394Name Last Modified Size; Parent Directory: old-dogs. SALE - DENBY AURORA HAND BLOWN WINE GOBLETS -MINT. A saúde de amanhã, você constrói hoje! Esse é o meu lema e é isso que eu busco todos os dias, desde o momento em que eu acordo! Minha manhã sempre começa igual, acordo cedinho, 5:05 para ser mais. Light and crispy texture; slightly sweet and nutty flavor; gluten-free. Serving Size: 1 grama. Many of them have dreams of getting a van, making it camp-ready, and. jpg: 2023. It’s really not all that difficult to DIY your own homemade granola. . DAISY: It’s in the straw. Place peanut butter, honey, and mashed banana into a small bowl and heat in the microwave for 20-30 seconds to soften. This bakery with southern roots in Kentucky and North Carolina makes all their granola locally with the freshest ingredients. 9g carbs. Healthy parfait with greek yoghurt, homemade granola, slices of apricot and raspberries in a glass goblet on a wooden background. The main difference between muesli and granola is that while both are made up of grains, nuts, seeds, and dried fruits, muesli is unbaked while granola is baked along with a sweetener and oil to bind the ingredients together. Preheat the oven to 300 degrees F. Beta glucans are the main type of fiber in oats. Fats like vegetable oil, coconut oil, and nut butters. $40. Granola adalah salah satu sumber protein dan serat yang membantu membuat kamu merasa lebih kenyang. Do your best to coat all of the dry ingredients in the oil and sweetener mixture. 9. The granola will harden while it cools. Zoe Denenberg, associate cooking & SEO editor. Yogurt Parfait. If you love maple, or you want the gluten free granola recipe vegan as well, use pure maple syrup. 27 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from GoBlenty: Assim como Ovos e Granola salgada, somos muito mais fortes juntos! ⠀⠀⠀⠀⠀⠀⠀⠀ Obrigada por cada um de vocês,. I made 2 cups and I. Stemless Wine Goblets Set- Flowering Dogwood. Use your right leg for balance as you raise your left leg straight behind you. Press the granola mixture into a pie dish, then bake in a 350 degrees F oven. Pre-heat oven to 150°C/300°F. How much is in a ¾ Metric cup of granola? ¾ Metric cup of granola is 83 grams or 2. 3. Line a large baking tray with parchment paper. Line two large baking sheets with parchment paper or Silpat mats. O nome "Kit GoFamily" parecia que era somente uma forma de. If you want to change up the mix of nuts and seeds in these bars, go for it. Add the eggs and vanilla and mix until the batter lightens in color a bit, 1-2 minutes. $40. . Meningkatkan kesehatan pencernaan. Muesli can be served cold (soaked in liquid) or hot (cooked in. Bake for 15 minutes, stir, and bake for 15 more minutes. 10 Merk Granola yang Enak di Indonesia. Preheat your oven to 350°F. In a small bowl add the maple syrup, oil, and vanilla then stir to combine. Remove the tray from the oven. Granola Creations Original Mix. 3 %) % Daily Value *. Combine Wet and Dry ingredients. “Nutritionally, it's one of my favorites because it tastes FANTASTIC and it is made without any added sugar,” says Shaw. 🚚 FRETE FIXO R$9,90 SUL E SUDESTE a partir de R$169,00. 58 oz. In this post, learn how that crunchy combination of oats and honey syrup - often seen as healthier that traditional cereals, like Froot Loops - is likely blowing your sugar intake out of the water, and the lowdown on when and how to indulge in this sweet granola. Cascadian Farm Organic Granola, French Vanilla Almond Cereal, 22 oz. Gravy. Add honey and salt and mix until a liquid-y paste forms. Taste is more citrus, light stone fruit, wheat, toast, biscuit, maybe some granola and herbal note. • 9. In a large bowl, stir together the oats, almonds, coconut flakes and salt until combined. My Quads & Hamstrings are still Sore 4 days later 😅 (save & try) Workout: Heel Elevated Squats 5 x 10, 10,8,8,6 reps Front Squats x 4 x 8 - 10 reps Reverse lunges 4 x 8 - 10 reps Deadlifts 4 x 10 reps Goblet squats to Lunge 4x8 -10 reps Fueled by @c4energy 🔋 Gym @fusiongym Get fit for just $1 limited offer Link in bio 🚨 #fy #fyp #legs. Spread granola in an even layer on a rimmed baking sheet (line the baking sheet with parchment paper for easy clean up). png: 2023-04-04 23:37: 416k: old-dogs-462x250. A pasta de chocolate e maravilhosa e a granola sem palavras . Healthy breakfast granola with fresh berry - strawberry, raspberry, blueberry on black background. 1. Healthy Gourmet Kitchen Glenville Prepared jams, salsas, sauces and healthy snacks made without added sugar. Stir to combine. "Typically, granolas are sweetened with honey, syrups, or another form of added sugar and often contain dried fruit that adds to the sugar content," says Burak. Preheat oven and prepare pan. Pin This Recipe. Venho te salvar para você voltar a rotina após um findes cheio de comilanças! Já salva esse post para ter ideias e poder inovar no café da manhã e lanches! Mingau de aveia - Se deixar, eu como. 20% 7. . Golden Girl Granola was the first entrepreneurial ambition of founder. 3. Não é só porque é segunda que você não pode comer um docinho, não viu?! Desde que seja um docinho de verdade, nutritivo e cheio de benefícios! Por isso o creme de avelã com chocolate GoBlenty é. The oats help provide 3 grams of fiber per bar. Heat your oven to 300 degrees F, and line a baking sheet with parchment paper or foil. The sharks opinions of Granola gourmet. Find gorgeous 10 oz. 5. Spread the granola in a thin layer on the baking sheet. This prevents the granola from sticking to the pan – a messy situation! Preheat the oven to 300 degrees. Sebab, minyak tersebut malah bisa meningkatkan kolesterol jahat. Chocolate desert on a porcelain goblet with a spoon. Upon colliding with a surface or an enemy, the projectile will burst into cyan particles, causing the victim to be ragdolled and launched away. Homemade dessert. Spread the mixture out onto the baking sheet in an even layer. In a separate bowl, mix the oil and syrup together with the salt and any optional seasoning or flavoring you are choosing to use; make sure this is well combined. Some granolas provide healthy doses of protein and fiber. Find Strawberry Raspberry On Milk stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Gravy boat. Oats are also a relatively good source of iron, magnesium, calcium and B vitamins. Pour and press the mixture onto an 13 x 9 baking sheet. Simply preheat an oven to 250-degrees Fahrenheit, mix oats, nuts, coconut and all-natural honey in a bowl, pour the mixture on a cookie sheet, and place in the oven for just over an hour, stirring every 20 minutes or so. Golden syrup. Gluten free oats, cane sugar, banana chips (bananas, coconut oil, sugar, natural flavor), chocolate chip (cane sugar, unsweetened chocolate, cocoa butter), walnuts, sunflower oil, flaxseeds, whole grain crisp brown rice, sunflower oil blend [organic sunflower oil, antioxidants (mixed tocopherols, organic rosemary extract)], natural. Place the oats in a large mixing bowl**. Preheat oven and mix dry ingredients: Preheat the oven to 350°F. Line a large baking tray with greaseproof paper, sticking it down at the corners with a blob of oil or honey. Spread the granola into an even layer. 5 grams of fiber, 6 grams of sugar and 17 grams of. Any higher than 15 grams is getting into unhealthy territory and perhaps best eaten occasionally as a treat. . ABV: 6,5% IBU: N/A STYLE: Brown Ale - Other An invigorating brown ale full of twists and turns. Nutritionist Tara Corbett. Reindeer food. ”And the simple blend of flavors here was done. Yield: about 5 to 6 cups Peanut Butter and Jelly Granola (Whole Foods Copycat) Print The granola is very chewy, a little bit gooey, slightly. 5g Carbs. Mix dry ingredients. Clearly, these serving sizes are. 10% Off. $62. 5 g fat (0. 00. In a large bowl combine oats, nuts, shredded coconut, brown sugar, (and flour if using) and give it a good stir. 40. Código: GB0011 Marca: GoBlenty. You can always double batch the recipe for extra granola goodness. Since the serving size can vary be sure to check the Nutrition Facts label of your favorite brand before you calculate the calories in your granola. 0. CALVIN: Ive got one. Stir the honey, oil and vanilla extract. Full of sunflower seeds, coconut, sesame seeds, dried cranberries, raisins, flax seeds, chia seeds, and hemp seeds, the twist on healthier granola is not lacking in flavor. Bake for 20 minutes, stir, and then press granola into an even layer on the baking sheet. The crunch on this is insanely good. 1 oz Boxes, 2 Pack. . Pour the granola mixture onto the prepared baking sheet. Bear Naked V’nilla Almond Fit Granola. 000. . Devia estar boa mesmo ou 2. a container from which a drink, especially wine, is drunk, usually made of glass or metal, and…. Hinge forward while maintaining a straight back and lowering the weight toward the floor until it meets the middle of your shin. $40. Intestino regulado e prevenção de acne. $62. 5 g saturated fat), 20mg sodium, 18 g carbs (2 g fiber, 6 g sugar), 3 g protein. App Store Play Store. Food/ Candy, Granola, Cookies, Chips packages. Bake at 300 for 25-30 minutes, flipping the pieces over halfway through. União da Vitória, PR, Brazil Add the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, spices, and brown sugar in a large bowl. Share your videos with friends, family, and the world Lg Black Bowl 8 oz Romaine Caesar Dressing mixed in 5 Croutons oz Caesar Blend tsp Peppercorns Din Roll (Opt Chicken) It’s been in my daily rotation for years, and I’ll be a loyal customer as long as nuts still send me into anaphylaxis. Pour oats into a large bowl, set aside. Food/ Candy, Granola, Cookies, Chips packages. In a large mixing bowl, combine the oats, chopped nuts and shredded coconut. Opens in a new tab. It is miles easier to make than. 250g plums, halved and stoned. Name Last Modified Size; Parent Directory: baked-spaghetti-hamburger-onions. 569 likes. $11 at Amazon. Downsides of granola. Line a large baking sheet with parchment paper or a silicone baking mat. Learn how to make simple easy granola with just a handful of ingredients: oats, a sweetener, some oil, and maybe nuts or dried fruit. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. At this point if the mixture looks a little loose, like its falling apart, then add a tablespoon at a time of honey until the mixture starts to look sticky. It's about realizing the person you are going to be tomorrow, and thinking about how you're going to get there.